I’ve already started my week on a good note. I went to work today using public transport – (I have made it a point to take public transport to work at least ONCE a week) so that’s ticked off my list! I took some time this morning to complete a 10 minute meditation before starting my day so that set me in a good mood (since I only have to tick off ONE meditation a week too). Then, during my lunch break – all of which I spent OUTSIDE the office – I went off and did some full body strength exercises at the gym. I also left work bang on time today and got everything I wanted done.
I know that I’m only making very small changes and once a week seems like nothing, but you know what, a lot of my healthy habits now, started off this way… a little at a time.
As I think of all my good habits, I can’t help but give myself a high five for the habit of:
- Eating breakfast everyday
- Checking that I have my jewellery and wear it everyday
- My skin care routine
Today I’ve added a couple more new things to my daily habit checklist. The first is doing a gratitude journal once a week – according to the podcast “Crappy to Happy” by Cass Dunn and Tiff Hall, completing gratitude journal once or twice a week can be more effective than doing it everyday. To my daily activities I’ve added that I have to be in bed by 11.30pm.