Change is always a challenge, so when I moved to Canterbury with Jeremy in August last year I found that it was incredibly difficult to keep to a routine. I had to find new ways to get to work, a new schedule for meal prepping, and a new schedule for exercising. Lots of things fell by the wayside as the holiday season came upon us; not to mention all the new responsibilities that came with becoming my own boss at the beginning of this year.
So now that the holidays are well and truly over and my new business responsibilities have become less new. I’ve decided to use March to do the following things:
- Boxing once a week at 6.30pm on Thursday afternoon,
- Leave work by 6pm (6:30pm on Thursdays)
- Eat my lunch outside of work
- A day of going to work using public transport and incidental exercise
- 2 x 15 mins of light to moderate cardiovascular exercise a week
- 2 x 15 mins of strength exercise a week
- 1 x 10 min meditation a week.
I am aware of how small each of these steps are, but I think combined they have made the first week of March feel like a success!
So how did I go this week?
I am pleased to report that I managed to complete all but one of these activities (I did not complete a second set of strength exercise this week). Here are a few things I’ve learned:
Setting clear boundaries is a good for focus
I have found that setting a time for leaving work and leaving work during my lunch hour has made me focus more during my set work hours. I find that I am more mindful about how I spend my time during work.
Be flexible with how you achieve your goals
Rather than spending my train ride playing Candy Crush on my phone, I completed my 10 minute meditation on the train this week. It was the first time I have ever meditated outside of the house and I found it equally effective and a good way to start the day, Also, rather than completing my second strengthening exercises (just because I have to tick a box) I decided to do some stretching instead. I have added one lot stretching to my list of things to do next week instead of two lots of strength based exercise.
When I completed my routine experiment last year, I found that making small changes to improve the activity as you go can make the habit last longer. This week the main change I’m implementing is upping my protein intake, particularly after a strength exercise.