A few days ago my little sister – who is currently in London, sent me a picture of herself doing aerial yoga. The moment I saw this I thought, “Gee, I really need to have a better work-life balance going on”.
Now don’t get me wrong, my work-life balance isn’t horrendous. I try hard to switch off during the weekends and I do absolutely no work stuff at home. None. But I do notice I’ve already got some bad habits that need to get kicked out.
Bad Habit Number 1: I stay too late at work.
On several occasions I leave work at 7pm. That is WAY too late to stay at work. By the time I get home I barely have the energy to eat, let alone cook. When I lived only a 10minute train ride away going home at 7pm meant that I was home at the latest 7:30pm depending on the train schedule. Now that I live a 70 minute commute away I get home around 8:30pm if I’m lucky and all the buses line up! I’ve decided that moving into March that no matter where I’m up to in my work, I’m going to start packing up at 5:45 and leave work at 6pm (6:15 and 6:30 on Thursdays)
Doing your best and working hard does not mean running yourself into the ground.
Bad Habit Number 2: Not taking my lunch break away from work
My workmates don’t like to leave the workplace during their lunch hour – partially because we work next to a mall and they do NOT want to spend any money, As a result, I’ve also stopped leaving my office during my lunch hour. Moving into March, I’ve decided that I’m going to start spending my lunch break outside of the office, even if it just means heating up my food and sitting down on a step outside my work.
Bad Habit Number 3: Not doing enough exercise.
Ever since I’ve moved further from work, completing exercise has become something I no longer have as part of my routine. Moving into March I’ve decided I will commit to:
- Boxing once a week at 6.30pm on Thursday afternoon,
- A day of going to work using public transport and incidental exercise
- 2 x 15 mins of light to moderate cardiovascular exercise a week
- 2 x 15 mins of strength exercise a week
- 1 x 10 min meditation a week.
I’ve decided to track all this using my Habit Tracker on my iPhone. Wish me luck!