This Wednesday I did something I’ve never done before. I started something new. I told myself I would go to bed after writing down three things that I am grateful for, and then in the morning I will get up and get some exercise, and that is precisely what I did. After my work out I listened to a short podcast on mindfulness where the presenter talked about setting a daily intention in the morning when your mind is at its clearest.<\/p>\n
I am aiming to build some new mental habits which include thinking about what I am grateful for before I go to bed, complete some meditation\/mindfulness throughout the day and to start setting a positive intention for the day in the morning. I feel like doing more but I think if I try and do way too much I won’t actually get anything done.<\/p>\n
So for now I am going to focus on two things: making my gratitude journal, and also setting my daily intention in the morning. I wonder how these new habits will change me.<\/p>\n","protected":false},"excerpt":{"rendered":"
This Wednesday I did something I’ve never done before. I started something new. I told myself I would go to bed after writing down three things that I am grateful for, and then in the morning I will get up and get some exercise, and that is precisely what I[Read more]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[32,12],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8VEuT-7c","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/posts\/446"}],"collection":[{"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":3,"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/posts\/446\/revisions\/449"}],"wp:attachment":[{"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.celinelowe.com\/index.php\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}